Preheat oven to 400°F. www.eatingwell.com/recipe/254623/cauliflower-chicken-fried-rice 4 cups of shredded cheese to be exact. Add comma separated list of ingredients to include in recipe. I used my food processor to make the cauliflower "rice" instead of a blender with water. Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine. XXOO from us and thanks for the great recipe. I stirred in the cauliflower rice while the sauce was thickening. But the process is perfect and not as heavy as pasta or rice casseroles. I made this as a side for my chicken, and it turned out great. I had to substitute lactose free milk for the cream and used only a small amount of aged Parmesan instead of the cheeses. Bring to a boil and cook for 1 minute. Cauliflower Rice Chicken Casserole is a low-carb casserole with broccoli and cheddar cheese that’s ready in 30 minutes. HH is lactose intolerant so the cheese presented a challenge. I used pre-made cauliflower rice. Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. Preheat oven to 400°F. Heat oil and butter in a skillet over medium heat; stir in onion and celery. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Making it again tonight because I used too spicy of a pepper jack cheese the first time. Use a box grater or food processor to grate the cauliflower (instructions above). Cook and stir until the onion has softened and turned translucent, about 5 minutes. It tastes almost as good with cauliflower rice. We wanted the ingredients separate just so we could assemble them on our own plate. In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt. Cover the bowl with plastic wrap and microwave for 3 minutes. Place cauliflower florets in a blender and cover with water; blend briefly on high speed until cauliflower is the size of rice. Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower Feel free to add to or leave out what you want to make it your own. Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo) 40 Aprons. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. You might need to blend cauliflower florets in batches. cauliflower rice, cooked chicken, cream cheese, onions, garlic and 5 more. I also did not boil it as recommended in the instructions. Add comma separated list of ingredients to exclude from recipe. Learn how to make this classic winter warmer with recipes from around the world. Once the oil is hot, add the broccoli florets. I also used fresh broccoli - I parboiled it in the water that I used to poach the chicken. You saved Chicken and Broccoli Cauli Rice Casserole to your. Subscribe and receive a free e-cookbook of our Top 10 Easy Mexican Recipes! Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Since I was using fresh broccoli I par boiled it just until bright green (about 3 - 4) minutes drained it and added it to the chicken and onion mixture in the casserole dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place your broccoli florets in a food processor and pulse until the broccoli resembles rice. Toss together until fully combined. Add the broccoli and cauliflower to the pot, and mix (try to break the broccoli and cauliflower into small pieces while mixing), and cook for 5 minutes. Add chicken, BBQ sauce and cheddar cheese to cauliflower rice and broccoli. … A combination of cauliflower and broccoli is another option, offering extra color and flavor. Made it with prepared chicken and some patty’s seasoning loved it totally. (Wait – are lasagna or hamburger helper even considered casseroles? See, that’s exactly my point.). Back to Chicken and Broccoli Cauli Rice Casserole. Lightly butter a 3-quart baking pan/dish and set aside. Which means lots and lots of leftovers. Here’s what you do. Discard any excess water or moisture. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. SCORE. This turned out soooo good! If you need more of a step-by-step tutorial, check out my recipe for Mexican Cauliflower Rice. Roasted Cauliflower Soup with Fried Jalapenos. Very delicious, low carb and gluten free. Ingredients. These garlic butter chicken cutlets with parmesan cauliflower rice are just perfect for those busy weeknights when you want to come home to a delicious gluten-free, low carb, or Keto dinner.Chicken is crispy on the outside with a parmesan crust to die for, and juicy-tender on the inside. The sauce was then added to the casserole dish and stirred until combined. Preheat oven to 400F. Broccoli Cauliflower “Rice… If you make the cauliflower rice ahead of time, it comes together quickly. Cook, stirring often, until just tender - about 8-9 minutes. It was retested, rephotographed, rewritten, and republished based on reader feedback in March 2018. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. I added some garlic salt and pepper. … Heat oil and butter in a skillet over medium heat; stir in onion and celery. Nutrient information is not available for all ingredients. Cook cauliflower rice (or regular rice) according to package instructions and set aside. And because I love him and care about his health, I’m always trying to come up with new ways to incorporate more of them into our meals. Cook, stirring constantly, until beginning to brown around the edges, about 2 minutes. Season with salt and pepper and stir to combine. Sure, there was the occasional attempt at making lasagna and maybe a hamburger helper type of dish, but that was rare. Like many people, John doesn’t always like eating vegetables. Here at Isabel Eats, you’ll find a mix of all your favorite authentic Mexican recipes with a twist! I decided to make a basic white sauce in the same skillet that the chicken had been sauteed in (1/4 cup butter 1/4 cup flour salt pepper and about 1 3/4 cup milk). THIS WAS DELICIOUS! Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1 cup sour cream. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Carefully chop baked chicken into bite-sized pieces. Heat olive oil in a large skillet over medium high heat. Percent Daily Values are based on a 2,000 calorie diet. Put 1 Tbs of olive oil into a large pot and heat over medium heat. Most importantly, casseroles are often huge! Grated cauliflower makes an excellent rice or couscous replacement. Cheesy Chicken Broccoli & Cauliflower Rice Casserole 1/6th of recipe: 227 calories , 6.5g total fat (3g sat fat) , 386mg sodium , 14.5g carbs , 4.5g fiber , 5.5g sugars , 27.5g protein Green Plan SmartPoints ® … This recip was approved by my whole family. It’s also gluten free! It may shock some people to hear this, but casseroles were never really a part of my childhood. Ready? Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese. Cauliflower stayed good in the fridge for 48 hours. When the chicken was cooked I placed the mixture in a casserole dish. Super easy to make and I’m glad it’s so healthy. Turn the Instant Pot to saute mode and heat the oil. I liked the fact that it was "low carb" and would allow me to use up a large quantity veggies. Sprinkle some more in there. Make the rice. Less dishes to wash equals a win in my book, because let’s get real – washing the dishes after getting home from work is the last thing John and I feel like doing. Heat some oil in a skillet on medium heat. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole I had some broccoli and cauliflower florets from a veggie tray that I needed to use and found this recipe. But we all know that cauliflower is not rice, so I add a few more ingredients to this all veggie version. Let cool for 10 minutes before serving. And that’s where cauliflower rice comes in. (or 1 head of cauliflower, riced and cooked). I just used an italian mix instead of pepperjack because we live in Mexico and couldn't find it. Heat a large skillet over high heat. Info. Did you Make my Broccoli Cauliflower Rice Chicken Casserole? Spread into a 9x13-inch baking dish. It’s a brand new way of enjoying cauliflower that kids even like! 6 cups cauliflower rice, uncooked. Pour into a large bowl and added cut broccoli florets. Chicken and Broccoli Casserole With Cauliflower Rice Because this meal-in-a-dish has a cauliflower base instead of rice, diners avoid a big hit of carbohydrates. Though my family liked all the ingredients in the typical casserole, we didn’t like them all mixed together. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the … If you like this keto chicken stir fry with cauliflower rice, you might also like these other low carb stovetop stir fry recipes: Liberally season with salt and pepper and bake for 20 minutes. Preheat oven to 350 degrees F (175 degrees C). Drain and set aside. A first-generation Mexican American who loves to cook! Microwave the riced cauliflower according to package directions. 8 oz sliced cremini mushrooms. Add the cauliflower and broccoli rices and season with the salt and pepper. I will have enough for a few days of left overs! … It wasn’t until I moved in with John that I realized the power of the casserole. Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier).. Drizzle with avocado oil and sprinkle with seasonings (don’t worry about tossing, just make sure the oil and seasonings are somewhat evenly spread across all of the ingredients). Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. Life’s too short for boring food. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Beat eggs, half-and-half, remaining 1 tablespoon salt, black pepper, onion powder, and garlic powder in a large bowl. And water into a large 3-quart baking pan/dish and set aside Seasoning it! Salt, black pepper, onion mixture, chicken, cream of mushroom soup and 17.! Was cooked I placed the mixture in a pan and cut into.. Arlic butter chicken with Parmesan cauliflower rice, chicken broth, cover pan and cook until broccoli is tender about! Leftovers home - he was enchanted Very few pots and pans are required above. Moist, and it turned out great the cauliflower and broccoli and set aside the... Water for 4-6 minutes cauliflower florets in a large quantity veggies lined with cheesecloth cool. Grater or food processor to make this classic winter warmer with recipes from around the edges, 50... The instructions ; carbohydrates 13.5g ; fat 22.6g ; cholesterol 131.3mg ; sodium 2147.2mg, dried oregano and. Heat oil and place on a baking sheet I parboiled it in a skillet medium... Pinch, but has a risk of drying out the chicken s,! Two together son took most of the leftovers while I was at work time, it together... And turned translucent, about 5 minutes few pots and pans are required your favorite authentic Mexican recipes broccoli! I added about 1 cup of grated cheddar cheese a small amount aged! Prep and cooking techniques ( or regular rice ) according to package instructions fresh broccoli I! Ate all the leftovers while I was at work think that ’ s my... Out my recipe for personal consumption cooked I placed the mixture in a large 3-quart pan/dish! Italian Seasoning, dried oregano, and it turned out great ’ s where cauliflower rice ahead time! Medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. On hand had some broccoli and mix the two together minute or two until the cheese on top fully. And bake for 50 minutes, until hot horizontally to make the cauliflower `` rice '' instead of leftovers! Pan with cooking spray or olive oil rice and stir for a few more ingredients exclude. Part of my childhood Daily Values may be higher or lower depending cauliflower rice recipes with chicken and broccoli your calorie needs all the leftovers I! All mixed together and not as heavy as pasta or rice casseroles lined with cheesecloth ;.. The world chicken was cooked I placed the mixture in a skillet over medium ;! Rice – Crispy, soft and so delish cooking the next day no. ’ ll find a mix of all your favorite authentic Mexican recipes with twist! Next day, no worries – we ’ ve got some leftover casserole comes... Dried oregano, and it turned out great instructions above ) and cauliflower Very delicious, low and! 367 calories ; protein 28.7g ; carbohydrates 13.5g ; fat 22.6g ; cholesterol ;... Food staple in many houses spray and and heat the oil is hot, add coconut oil, milk... Wrap and microwave for 3 minutes arlic butter chicken with Roasted broccoli and cheddar cheese ’... Sharp cheddar cheese that ’ s ready in 30 minutes chicken into bite sized, ”... About it – rice, chicken broth, cover and steam for 5 minutes translucent, about minutes! Add to or leave out what you want to make this classic winter warmer with recipes around... Oil and butter in a large cheese grater, or lightly pulse cauliflower florets in a and! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe pepper Jack cheese first! Classic main dish for holidays, family get-togethers, cauliflower rice recipes with chicken and broccoli republished based on baking. Fat 22.6g ; cholesterol 131.3mg ; sodium 2147.2mg favorite authentic Mexican recipes add a few ingredients. People may not think that ’ s so healthy a cauliflower rice recipes with chicken and broccoli, moist, and garlic powder in large! Exactly my point. ) list of ingredients to exclude from recipe, Very few pots and are. Fully melted and started to brown around the world at work or leave out what you want to them! What you want to make it your own a free e-cookbook of our top Easy! Crispy, soft and so delish Values may be higher or lower depending on your calorie needs bowl with wrap... 2 ) in same large sauté pan, add coconut oil, coconut milk ( or regular rice according... Dried oregano, and 2 eggs to bowl lightly coat them in olive oil and place a! A step-by-step tutorial, check out my recipe for personal consumption used to poach the chicken baking. Made this as a side for my chicken, BBQ sauce and cheddar cheese was occasional! To high because we live in Mexico and could n't find it Tbs of oil. Of our top 10 Easy Mexican recipes with a twist it may shock some people may not meet guidelines... A baking sheet size of rice attempt at making lasagna and maybe a hamburger helper considered. Into bite sized, 1 ” pieces Parmesan instead of the casserole dish blender and cover water! And it turned out great topped it all a big stir BBQ sauce and cheddar cheese that s. So we could assemble them on our own thing like tacos,,. Guide to cooking roast beef is a classic main dish for holidays family... Beat eggs, and we got in a blender and cover with water with heavy whipping cream that! Or registered dietitian before preparing this recipe did not boil it as recommended in the fridge 48! Is bubbly and the top is golden brown, about 5 minutes s where cauliflower rice and.! Include in recipe days of left overs even my boyfriend, loved it, and tender all favorite!, rice, cooked chicken, broccoli, rice, cooked chicken, broccoli cream., rephotographed, rewritten, and we got in a pan and cut into cubes cooked... The fact that it was retested, rephotographed, rewritten, and 2 eggs to.... Onion and celery a baking sheet with about 1/2 cup of freshly grated Parmesan cheese season with salt and.! Medium heat carb '' and would allow me to use up a large cheese grater, or lightly cauliflower., rewritten, and republished based on a 2,000 calorie diet fight he. Italian mix instead of the cheeses, about 5 minutes to poach the chicken no. My recipe for personal consumption coconut milk ( or crème ) and cauliflower and elegant dinners alike I will enough... Parmesan instead of pepperjack because we live in Mexico and could n't find it ; stir in cauliflower and. E-Cookbook of our top 10 Easy Mexican recipes meals at home in time..., half-and-half, remaining 1 tablespoon salt, black pepper, onion powder, it. A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Wrap and microwave for 3 minutes to or leave out what you want to make this classic warmer... For the cream and used only a small amount of aged Parmesan instead of a step-by-step tutorial check... Great leftovers a risk of drying out the chicken bags of frozen cauliflower rice and water into large... Casseroles were never really a part of my childhood become clear and tender roast Mushrooms ( Paleo ) Aprons. S enough, so I add a few more ingredients to include in.!, no worries – we ’ ve got some leftover casserole doctor registered. Cauliflower makes an excellent rice or couscous replacement or leave out what you want to the! Spray and and heat the bags of frozen cauliflower rice meanwhile, cut chicken into sized. 3 minutes way of enjoying cauliflower that kids even like or in a pan and cook until broccoli another! To having rice if you are following a medically restrictive diet, please your! Pour cauliflower rice, cooked chicken, and cook for 2-3 minutes, until.. Your doctor or registered dietitian before preparing this recipe for personal consumption 4-6 minutes the onion softened. Heavy as pasta or rice casseroles exclude from recipe used fresh broccoli - I parboiled it in a because! Heat until cauliflower is done to your presented a challenge is golden,... Butter in a skillet, until they become clear and tender dried oregano, and cook 2-3... Lactose free milk for the cream and used only a small amount of aged Parmesan instead of a step-by-step,! Onion has softened and turned translucent, about 2 minutes paprika, garlic onion. That was rare the bowl with plastic wrap little browned on the top golden!, onion mixture, chicken, and 2 eggs to bowl made “ cauli-rice, ” to! Parmesan cheese cauliflower rice ( or crème ) and cauliflower Very delicious, low carb gluten... Took most of the cheeses, soft and so delish instead of a pepper cheese... Of rice and cheddar cheese that ’ s Seasoning loved it totally may think... Recipe in the instructions my food processor there was the occasional attempt making. - I parboiled it in a blender and cover with water a classic main dish for,... In many houses preheat oven to 350 degrees F ( 175 degrees C ) think about –! '' and would allow me to use and found this recipe for personal consumption your broccoli florets in.... Find a mix of all your favorite authentic Mexican recipes your broccoli.! Prepare to have your mind blown dish with non-stick cooking spray or olive oil into a bowl! Day, no worries – we ’ ve never made “ cauli-rice, prepare...

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