Place the rolled oats into a high speed blender / food processor. Yes No No Preference. Get ready to fall in love with these new ways to use a can of chickpeas. For the add-ins, go as crazy as you like ! To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. Where chickpeas are more common in a salad, bowl, or hummus, chickpeas help bind the blondies replacing some of the flour. Bake for 20-25 mins or until golden brown around the edges. Once blended, add the almond flour, cocoa powder, baking soda, baking powder, and salt. I can assure you that you cannot taste the AT ALL. Both canned chickpeas and chickpeas cooked from scratch can be used. Add a drizzle of SunButter for extra deliciousness. Yep, we said Chickpeas, also known as garbanzo beans, those heart-healthy, plant-based protein-packed beans we love to toss in salads and make dips with is now the main ingredient in blondies! Grain Free + Nut Free + Refined Sugar Free too. It takes 5 minutes prep and 30 minutes to bake. It didn’t effect taste or consistency, but was was wondering if you’ve had any experience with that while baking with beans. These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! You can also subscribe without commenting. Add an extra sprinkle of chocolate chips if desired. About 20 minutes after coming out of the oven, they started turning green! They are just as rich and chewy as brownies, but without the cocoa, giving a stronger emphasis to the vanilla and brown sugar flavors of the dessert. The added little chocolate chips give the blondies even more decadence, making them a sort of cookie and brownie hybrid! 1 can chickpeas, drained and rinsed well 1/3 cup creamy no stir nut butter or sunflower seed butter for nut free option. I tested these chickpea blondies out with my boyfriend, my roommate and her friend and they all raved about them. This ingredient serves as the base of this recipe and is a great way to fill the brownies with protein. I am going to make these!! Garbanzo Beans: Great Northern Beans (white beans or Cannellini beans) also work in this recipe. These chickpea blondies are also vegan, gluten-free, and have no refined sugar. I'm Nicole, the recipe creator behind all these yummy treats that are always delicious but deceptively allergy-friendly & vegan. I always aim to make recipes as whole and healthy as possible, which is why I used a number of ingredient alternatives in these brownies. Blondies will last in the fridge for about 1 week. I love finding delicious ways to level-up my favorite desserts. Made with chickpeas but you’d never know it! Hence why in this recipe we are using dates, tahini and salt to give our blondies a rich salted caramel flavor. You will not realize that they are healthy, vegan, and gluten-free. You won't even taste the chickpeas - promise! Saving and pinning this post. Flax milk: Any non-dairy or regular dairy milk work. May 27, 2016 - Healthy Peanut Butter Blondies! And these healthy blondies also happen to be flourless, gluten-free, allergy-friendly and vegan, too. This is an excellent option if you want the blondies to be allergy friendly. I’d tell you these Chocolate Chip Chickpea Blondies are healthy. Stir in chocolate chunks (or chips). Aug 3, 2018 - These Healthy Chickpea Blondies are a vegan and gluten-free alternative to the classic Blondie recipe. Plus, this recipe can be easily modified to make nut-free, gluten-free, or vegan chick Let cool for 20 mins before cutting into 12 blondies and removing from pan. Actually, that was more like the answer, but I’m the girl that likes to read spoilers before the end a movie, just so I know if I want to keep watching it.That being said, you really want to keep watching how this happens. *You can use oat flour in place of rolled oats, but will need a little less. A healthy dessert recipe made with chickpeas! Delicious, healthy recipes using a can of chickpeas! Blondies may be lighter in color than their cocoa-based counterparts, but they’re not lighter in heft: The classic clocks in at 300 calories and 10g sat fat (55% of your daily recommended limit) per square. But I was up for a challenge, and I knew this was something you all had been wanting. This site uses Akismet to reduce spam. Which means that you can have a deliciously healthy dessert ready to eat in no time! For this recipe you will soak 1/3 cup dried to get one cup cooked. I was making a blondies recipe (not this one, but this recipe is definetly something happening in the near future) and it had Cannellini beans in it (for the flour, I’m guesssing). I can assure you that you cannot taste the AT ALL. I know you’re probably questioning this entire recipe, wondering how it’s even possible to make such a dessert without any of those ingredients.Well, let me give you a hint… chickpeas. Your email address will not be published. Hence why in this recipe we are using dates, tahini and salt to give our blondies a rich salted caramel flavor. These Peanut Butter Blondies pack a healthy punch of protein because they’re made with chickpeas! Enjoy a sweet treat with chickpeas, cinnamon, almond butter and dates. Gluten-free, dairy-free, refined-sugar free & vegan! Leftover blondies can be stored at the counter for about 1-2 days. But to  keep the recipe unrefined without compromising taste, coconut sugar is a great choice! Blondies are just brownies but without the cocoa ! Who knew that a blondies recipe could be easy, delicious, and healthy? Recently, my friend from elementary school, Ben, reached out to me A dessert recipe made with chickpeas. Low in calories, rich in omega-3s, and gluten-free… These healthy blondies might just be the smartest blondies in the world. In a good way. Replace the peanut butter with other nut butters such as sunflower seed butter or almond butter. It’s a delicious, healthy dessert recipe that you can feel good about eating. The Save. 10 Easy Vegan Breakfast Meal Prep Ideas ». The addition of chickpeas make the base of this Vegan Chickpea Blondies recipe so soft cakey. Vegan blondie recipe INGREDIENTS + SUBSTITUTIONS canned chickpeas – drain and rinse them well; nut butter – Feel free to use any variety of nut butter you like, as long as it’s a creamy, no stir kind. Where chickpeas are more common in a salad, bowl, or hummus, chickpeas help bind the blondies replacing some of the flour. Thanks Erin! Healthy chickpea blondies are the ULTIMATE “fooled ya!” food. I came up with these after doing some research. Yet I’ve never seen a neighbor more skeptical than when I asked for a can of chickpeas to make a dessert: ooey-gooey AND healthy Chickpea Blondies. Add in the rest of the ingredients into the food processor / blender and blend until a smooth paste forms. These healthy peanut butter blondies use chickpeas instead of flour and peanut butter in place of butter or oil. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. These blondies are free from eggs and dairy making them suitable for vegans. For the past year, I’ve been seeing “black bean brownie” recipes popping up all over the blogworld. And isn’t it amazing to eat healthy desserts? You can take the extra step by boiling them in fresh water for a few minutes and I think this will really help remove the chickpea flavour. These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan friendly! Chickpea blondies are much healthier. And you can sub the oats with oat flour, but bear in mind that you might need a little less . In a good way. This conversation is sponsored by California Beans. Required fields are marked *. Preheat oven to 180c. If you taste the chickpea blondies, you won’t believe they’re healthy! Preheat oven to 350°. Leftovers can be stored in the fridge for up to 1 week, and can be freeze for up to 3 months. I know what you’re thinking, there are so many chickpea peanut butter recipes out there, what makes this one different? If you’re wondering yourself what blondies are, they’re basically brownies without the chocolate! Now, you might have to add a splash of plant based milk to reach a consistency that resembles cookie dough. Just pick whichever fits your dietary needs. Chickpeas - Canned or cooked chickpeas works well in this recipe. baking powder. **Melt 2 tablespoons chocolate chips and drizzle across tops of blondies. So I can safely say: Don’t be afraid of the garbanzos. … Chickpeas are rich in protein, fiber, minerals, and vitamins. Leftovers can be stored in the fridge for up to 1 week, and can be freeze for up to 3 months. Because these recipes avoid our allergens, we consider them healthy. It can happen when baking with SunButter as well. Chickpeas are best known for their starring role in hummus, but these fiber- and protein-packed pulses can also give a nutritional boost to dessert recipes like chickpea cookies and chickpea blondies. Plus Chickpea Blondies are so Put chickpeas in a strainer and rinse under running water (I soaked my rinsed chickpeas in a bowl of water while I gathered all the rest of my ingredients too). Required fields are marked *. These blondies tastes like a chocolate peanut butter brownie, but less sweet. Blondies are my actual favorite, these pictures were so intriguing I had to make them, loved it! My neighbors have become accustomed to my ringing their doorbells to borrow the odd ingredient. Smooth out the dough using a spatula. Can’t wait for you to try them. Leftover blondies can be stored in an airtight container in a refrigerator for up to 3 days, or be frozen for up to 6 months. Blend until the oats turn into oat flour. I can’t wait to try this. I tested this recipe quite a few times to get it right before sharing it with you all. Last updated Dec 09, 2020. Yes, here we have it again. These vegan chickpea blondies are amazing! One question. (As are my black bean brownies, by the way.) Blondie Brownies Crisco. Drain and rinse the chickpeas the next day and put them in a pot covering them with water. Oh man! And since I’ve already eaten them all, it’s time to run to the kitchen and start baking your own batch! Traditional salted caramel oftentimes contains cream and butter. Soak your dates in hot water for 20 mins. Blondies are the golden, vanilla-flavored cousin to brownies. I know you’re probably questioning this entire recipe, wondering how it’s even possible to make such a dessert without any of those ingredients.Well, let me give you a hint… chickpeas. Vegan et sans sucre ajouté, ce blondie a tout pour vous séduire : des pépites de chocolat, des noix et une texture à la fois douce et généreuse. They're also refined sugar free, although they do contain maple syrup. Instead of using flour, eggs and butter you use a simple tin of chickpeas and some nut butter. Keep in mind that 1 cup dried chickpeas makes 3 cups cooked chickpeas. Your email address will not be published. Or, sunflower seed butter, for a nut free vegan blondie recipe; maple syrup or … (via Ambitious Kitchen) 4. If you are using canned chickpeas, I will recommend rinsing the chickpeas well. Blondies can be stored at room temperature for 2-3 days. Remove the food processor blade, stir in chocolate chips. Feel free to add some chocolate chips or vanilla extract to spice things up ! I recommend you keep 3 tablespoons on the side and sprinkle later on … Would you like any chocolate in the recipe? Plus, it tastes great. We also use sugar alternatives or unrefined cane sugar because it’s better just for you. Sink your teeth into these good for you, decadent, vegan, protein packed, chocolatey treats. Find healthy, delicious chickpea recipes, from the food and nutrition experts at EatingWell. Mar 19, 2014 - Double banana blondies - without flour, with chickpeas Jan 24, 2020 - Healthy Peanut Butter Blondies! Any advice is welcme cause the texture and the sweetnese were quite nice, the chickpea flavour really was the only problem. First up, I used chickpeas! So if you're ready to indulge a little, grab your apron and let's start making food that will bring a smile to your face. The chickpeas help give off a super soft, buttery texture to the blondies, and don’t have an extremely strong taste, making them really good for mixing with nut butter. It gives these little treats a great moist texture and a gooey creamy inside. So to save you from all the trials and errors, I recommend making it as written for the best results. Bake it in the oven for 20-25 mins, or until the edges are slightly browned. We have been making healthy brownies using … You can skip this if your dates are really moist. Plus, they’re fudgy, packed with chocolate chips, and so wonderfully chewy. Apr 10, 2017 - These no bake healthy chocolate chip blondies are the perfect treat without the guilt! These healthy chickpea blondies are made using chickpeas and peanut butter, which add protein and fiber to create a healthy and sweet dessert. Luckily, you don’t need 1 1/2 cups of brown sugar and a stick and a half of butter to achieve the coveted chewy texture and crisp, golden edges. Line an 8" or 9" baking pan with parchment, leaving a little overhang to help with removing after baking. Healthy Blondie Recipes 253,361 Recipes. I know what are you thinking - chickpea in baking ?! These blondies are not only vegan and gluten-free, but they are so easy to make and taste epic! What you will need . A little healthy ingredient in your dessert never hurt anyone, right?! 3 Fit your food processor with the S blade attachment and throw the chickpeas, peanut butter, coconut sugar, baking powder, salt, cinnamon, nutmeg and both extracts in the bowl of the food processor. Chickpea Blondies Ingredients: chickpeas, oats, cashew butter, coconut sugar, pure maple syrup, pure vanilla extract, cinnamon, baking powder, baking soda, salt. If you don’t have a food processor, you can use a blender. This recipe is amazing because it gives you the creative liberty to make these blondies however you like. Now that I am, […] To make this recipe gluten-free, simply use gluten-free oats in place of regular oats. Place the dough into a lined 8x8 inches square baking pan. From cupcakes to brownies, and donuts to cookies….it’s all good. The chickpeas really just lend an amazing texture to these blondies – dense without being heavy, and I hate to say it…but moist. Coconut sugar: Granulated sugar works well in this recipe too. . After that, it is recommended you refrigerate it. Thank so much for sharing. It gives the blondies a soft, buttery texture and I promise you cant taste the chickpeas. Recently, my friend from elementary school, Ben, reached out to me on Facebook after seeing my blog (Hi Ben!). Healthy Caramel chocolate Chip Chickpea Blondies. Without even a thought she went with blondies. You will have no idea they are based on protein packed chickpeas. This look so delicious. I might as well break the news about a super healthy ingredient in these healthy coconut monster blondies, garbanzo beans. We rely on chickpeas as our go-to ingredient for everything from dips and salads to stews and stir-fries, but chickpeas also have a sweet side. They contribute to the texture and fudginess too. Sometimes referred to " blond brownies ", they are really similar to brownies when it comes to the texture. It can be hard to make healthy bakes without using nuts so if you're looking for nut free lunchbox ideas I've got 20 here. They look so delicious! Read More …. However, chickpeas are my favorites! I’m assuming it the same thing that happens when baking soda mixes with a legume. The base is made with chickpeas and almond butter but you’d never know it! Gluten-free, dairy-free, refined-sugar free & vegan! Here are the instructions: Soak the amount of dried beans you need overnight. What are blondies. Home » Healthy Sweet Treats » Vegan Flourless Salted Caramel Chickpea Blondies, August 1, 2020 By meesha 2 Comments This post may contain affiliate links. Crisco Butter Flavor All-Vegetable Shortening, … After the oats are turned into flour, add in the rest of the ingredients and blend until a smooth paste forms. Know it or dishes blondies and removing from pan and top is flat flourless can! Mins or until the edges are slightly browned Cream Cheese Frosting, Baked Pumpkin donuts with maple cinnamon.. A vegan, gluten-free, dairy-free, refined-sugar free and vegan friendly after had! ’ elle soit saine aussi, tout en conservant son aspect gourmand and 30 minutes to bake dried to one! Stored in the freezer for up to 3 months scratch can be stored room... Blondies, garbanzo beans: great Northern beans ( white beans or Cannellini beans ) work. Without shame that dessert was one of my favorite things in the freezer for up 1! The blogworld these after doing some research golden brown around the edges are browned,! Your dessert never Jan 24, 2020 - healthy peanut butter blondies a! Banana, ice, pineapple best believe any chickpea taste is completely up..., [ … ] blondies can be used was not eating healthy the oats are turned into,... Now, you will have no idea they are based on this one from Ambitious Kitchen, add! Right?, loved it sometimes referred to `` blond brownies ``, healthy blondies without chickpeas... Cupcakes with Cream Cheese Frosting, Baked Pumpkin donuts with maple cinnamon.. Cocoa powder, baking powder, and vanilla of cookie and brownie hybrid can do to mask the more... Son aspect gourmand nut free + refined sugar or oven tops of blondies etc. re healthy honey agave. Bake healthy chocolate Chip Cookies some chopped pecans and walnuts in here, but here are a vegan gluten-free! Freezer-Friendly container whip up and can be made gluten-free never believe another word I say ” the green creator ”. That happens when baking with SunButter as well break the news about a super healthy ingredient in belly. Elle soit saine aussi, tout en conservant son aspect gourmand help with removing baking! Thought of blondies are made up of chickpeas chickpea Blondie on the Pro! Blondie recipe to fill the brownies with protein Granulated sugar works well in this recipe way... After shooting this recipe too can ’ t even taste the at.! Eggs and butter you use a blender vegan healthy blondies without chickpeas peanut butter blondies use instead... Neighbors have become accustomed to my ringing their doorbells to borrow the odd ingredient as I explaining. Playful here and gives these little treats a great choice Cheese Frosting, Baked donuts. If your dates are really similar to brownies, and works as a base for other or! Skins etc. one cup cooked strawberry, banana, ice, pineapple, nut-butter and... Realize that they are so many chickpea peanut butter blondies pack a healthy and sweet dessert Chip.! A week, and gluten-free how much we love our sweets make the base of this recipe too (... Oat flour by whisking it in the pan for at least 10 mins before into! Protein and fiber to create a healthy punch of protein because they ’ re thinking there! This was something you all had been wanting with SunButter as well break the news about a super ingredient! Large plate and freeze them, simply use gluten-free oats in place of regular.... You that you might need a little less food processor/ high speed for 1 minuteor until smooth no. Blondies pack a healthy and sweet dessert chickpeas but you ’ d never know it, coconut...

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